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"Bad" Food Groups "Foods To Avoid"

Certain foods in these food groups should always be avoided just to keep your body healthy. Determine your health goals with your doctor beforehand.

		MORE TIPS

		•	The De Lima Diet

		•	General Nutritional Advice

		•	Six Important Ingredients In Your Diet

		•	Fourteen Steps to a Healthy Diet

		•	Heart Association Eases Diet Guidelines

Food Groups	Foods to Avoid
Meat, Poultry, Fish, and Shellfish	"Prime"-grade fatty cuts of meat, goose, duck liver, kidneys, sausage, bacon, regular luncheon meats, hot dogs
Dairy Products	Whole milk, cream, half-and-half, imitation milk products, whipped cream, custard-style yogurt,whole-milk ricotta, hard cheeses (like Swiss, American, cheddar, muenster), cream cheese, sour cream
Fats and Oils	Saturated Fat, butter, lard, bacon fat, coconut, palm, and palm kernel oils
Breads, Cereals, Pats, Rice, Dried Peas, and Beans	Croissants, sweet rolls, danish, doughnuts, and crackers made with saturated oils; granola-type cereals made with saturated oils; egg noodles, pasta, and rice prepared with cream, butter, or cheese sauces; scalloped potato
Fruits and Vegetables	Coconut, vegetables prepared in butter, cream or sauce
Snacks	Ice cream, frozen tofu, candy, chocolate, potato chips, buttered popcorn, milkshakes, frappes, floats, eggnog, store-bought pies, most store-bought frosted and pound cakes