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| Fourteen Steps to a Healthy Diet |
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| 1. |
Read labels! |
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| 2. |
Eliminate certain
food groups that don't provide the nutrients you need to
stay healthy |
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| 3. |
Reduce the amount of calories in the foods you choose (this does not mean going
crazy counting calories or giving up your favorite foods) |
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| 4. |
Eat a fair amount of "good" fat, such as avocado, flaxseed oil, olive oil, salmon, etc. |
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| 5. |
Never eat too much of anything |
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| 6. |
Eat a wide variety of foods |
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| 7. |
Use sugar in moderation |
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| 8. |
Don't watch TV too much at one time |
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| 9. |
Don't smoke |
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| 10. |
Don't drink alcohol more than once a week |
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| 11. |
Don't drink more than one cup of coffee per day |
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| 12. |
Don't skip meals (normally, those who skip meals have a hard time losing fat) |
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| 13. |
Spread your eating over 7 or 8 meals a day (this will help your metabolism by using
additional energy to digest and process your food) |
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| 14. |
Get up early (this helps your blood circulation) |
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