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		Six Important Ingredients In Your Diet 1. Get enough sleep 2. Eat the best protein 3. Eat the best carbohydrates 4. Eat a fair amount of "good" fat, such as avocado, flaxseed oil, olive oil, salmon, etc. 5. Eat the best vegetables 6. Drink enough water	MORE TIPS • The De Lima Diet • General Nutritional Advice • Six Important Ingredients In Your Diet • Fourteen Steps to a Healthy Diet • Heart Association Eases Diet Guidelines